Cardio Kickboxing & In-Home Traning
is a unique conditioning program comprised of a series of dynamic exercises which combine to create a “workout of the day”. Each day of the month is assigned a specific “workout of the day” and consists of up to six exercises. These workouts were designed and constructed to recruit muscle fibers from the entire body, elicit a specific neuromuscular response, and be used by all types of users from the professional athlete to business executives and stay-at-home parents. The design of the program and combination of exercises has led to the most comprehensive, effective internet based fitness program ever created; thus earning the moniker “The greatest workout in the world”.
